Starting Your Rehabilitation Journey With Confidence
Getting started with a rehabilitation program shouldn't feel overwhelming. We've designed our onboarding process to meet you where you are and build a foundation that actually works for your situation.
Most people come to us feeling uncertain about what to expect. That's normal. Over the past few years, we've refined how we welcome new participants because we learned that a thoughtful beginning makes everything else easier. You're not just signing up for a program — you're starting a partnership where your specific needs shape the path forward.
How We Get Started Together
Our onboarding unfolds in stages that build on each other. Each step gives us clearer insight into what will help you most.
Initial Connection
We start with a conversation, not paperwork. You'll talk with someone who listens carefully and asks questions that help us understand your current situation and what you're hoping to achieve.
Assessment Planning
Based on what we learn, we outline which assessments would be most useful. This isn't a standardized checklist — it's tailored to what matters for your particular circumstances and goals.
Program Design
With assessment insights in hand, we design your program structure. You'll see exactly what the coming months could look like, including frequency, focus areas, and how we'll track progress together.
First Sessions
Your early sessions focus on comfort and baseline establishment. We're building rapport, fine-tuning approaches, and making sure everything feels manageable as you adjust to the new routine.
What Your Experience Looks Like
Welcoming Environment
Our spaces are designed to feel approachable and calm. You won't find clinical sterility here — just comfortable settings where real conversations happen naturally.
Thoughtful Planning
Every program gets careful attention. We document thoroughly, but more importantly, we think critically about what combination of approaches will serve you best.
Clear Documentation
You'll always know where you stand. We keep detailed records and share progress updates regularly so you can see how things are developing over time.
Your First Months With Us
Weeks 1-2: Foundation Building
The first two weeks focus entirely on getting comfortable and establishing baselines. There's no pressure to perform or demonstrate progress yet.
- Complete initial assessments at a comfortable pace
- Meet the team members you'll work with regularly
- Learn about tools and techniques we'll use together
- Establish communication preferences and scheduling
Weeks 3-6: Pattern Development
As you settle in, we start building consistent patterns and routines. This phase is about finding what works for your lifestyle and energy levels.
- Establish regular session rhythms that fit your schedule
- Introduce core techniques and practice fundamentals
- Begin tracking specific metrics relevant to your goals
- Adjust approaches based on early feedback and responses
Weeks 7-12: Momentum Building
By this point, most people have found their groove. We can deepen the work and start seeing meaningful shifts in capability and confidence.
- Progress to more challenging techniques and exercises
- Conduct first formal progress review together
- Refine program elements based on what's working best
- Start planning for longer-term goals and milestones
Month 4 and Beyond: Sustained Progress
The work continues with increasing sophistication. You're no longer new to this — you're an active participant who understands your own patterns and needs.
We maintain regular check-ins and adjust strategies as your situation evolves. The relationship deepens, and the work becomes more nuanced and individually calibrated.
Ready to Begin?
If you're considering starting a rehabilitation program, let's talk about what that would look like for you specifically. Our March 2026 intake is now open for initial consultations.
Schedule Your Consultation